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Health and well-being
First aid
First aid can treat all sorts of minor bumps and scrapes, but you should see a doctor for more serious accidents. Knowing first aid could also be life saving in an emergency before the emergency services arrive.
First aid kits
Your first aid kit could include:
- plasters
- bandages
- safety pins or tape
- pain relievers (paracetamol or aspirin) - always read the label and follow the instructions for use very carefully; there are special child versions available
- medical spoon/syringe for giving babies and children their medicines - these are more accurate and much safer than a teaspoon
- antiseptic lotion or saline for cleaning wounds
- cotton wool
- thermometer
- tweezers (for splinters)
- sharp scissors
- sun block (factor 25 or higher for children)
- child insect repellent
Keep your medical kit high up and out of reach of children.
You may choose to have two kits: a large one that stays at home and a smaller emergency kit for when you go out.
Use this interactive first aid kit to see how to use the main items in your first aid kit, with video guides and tips.
First aid courses
Many organisations run first aid courses. To find out more about courses in your area contact one of the organisations below. If you have a young child you can also ask your health visitor about available first aid courses.
When to call an ambulance
Here are some situations where it is vital to call an ambulance, although knowing first aid could also help:
- unconsciousness or slipping in and out of unconsciousness
- a suspected stroke
- heavy blood loss
- suspected broken bones
- a deep wound such as a stab wound
- a suspected heart attack
- difficulty in breathing
- severe burns
- a severe allergic reaction
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Fire Safety
Simple steps to protect you and your family from fire
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